Struggling to Get Started with Exercise? Let’s Fix That Together.
Book a free wellness breakthrough session and discover how to take control of your health — no gym required.
Struggling to Get Started with Exercise? Let’s Fix That Together.
Book a free wellness breakthrough session and discover how to take control of your health — no gym required.
Most people know they should exercise, but they feel overwhelmed, unsure where to start, or just unmotivated. Sound familiar?
Most people know they should exercise, but they feel overwhelmed, unsure where to start, or just unmotivated. Sound familiar?
You try walking for a week, maybe follow a YouTube video... but then life happens. The cycle repeats. Every time it gets harder to believe change is possible.
You try walking for a week, maybe follow a YouTube video... but then life happens. The cycle repeats. Every time it gets harder to believe change is possible.
Here’s What You’ll Get When You Book Your Free Session
1-on-1 Coaching Call (30 Minutes)
Sit down virtually with a certified health coach who gets where you’re starting from — no judgment, just support.
A Simple, Personalized Game Plan
Walk away with a step-by-step wellness plan that fits your lifestyle — even if you haven’t moved in months.
Real Motivation Tools
Discover mindset techniques that cut through the noise and help you finally stay consistent — without guilt or overwhelm.
No Gyms. No Diets. No BS.
We’re not here to sell you shakes or make you join a bootcamp. Just real talk, real plans, and real change.
Here’s What You’ll Get When You Book Your Free Session
1-on-1 Coaching Call (30 Minutes)
Sit down virtually with a certified health coach who gets where you’re starting from — no judgment, just support.
A Simple, Personalized Game Plan
Walk away with a step-by-step wellness plan that fits your lifestyle — even if you haven’t moved in months.
Real Motivation Tools
Discover mindset techniques that cut through the noise and help you finally stay consistent — without guilt or overwhelm.
No Gyms. No Diets. No BS.
We’re not here to sell you shakes or make you join a bootcamp. Just real talk, real plans, and real change.
Frequently Asked Questions
Do I need any fitness experience?
No, this is designed for beginners.
Is the consultation really free?
Yes, no strings attached.
What happens after I book?
You'll receive a confirmation email and meet via Zoom.
What if I’m nervous or embarrassed?
Totally normal — this is a safe, supportive space.
Do you create custom plans?
Yes, every plan is personalized to your lifestyle.
Frequently Asked Questions
Do I need any fitness experience?
No, this is designed for beginners.
Is the consultation really free?
Yes, no strings attached.
What happens after I book?
You'll receive a confirmation email and meet via Zoom.
What if I’m nervous or embarrassed?
Totally normal — this is a safe, supportive space.
Do you create custom plans?
Yes, every plan is personalized to your lifestyle.
What Others Are Saying
“I hadn’t worked out in over 15 years. I always thought it was too late. But this felt different — no pressure, no judgment. Just support. I’ve now been moving daily for 3 months!”
Amanda R
“Activate Wellness helped me start slow, stay consistent, and actually enjoy it. I didn’t think that was possible.”
Lena M.
“I used to be embarrassed just talking about my health. Now, I feel like I’m in control again. The coaching was the reset I needed.”
Jennie K.
What Others Are Saying
“I hadn’t worked out in over 15 years. I always thought it was too late. But this felt different — no pressure, no judgment. Just support. I’ve now been moving daily for 3 months!”
Amanda R
“Activate Wellness helped me start slow, stay consistent, and actually enjoy it. I didn’t think that was possible.”
Lena M.
“I used to be embarrassed just talking about my health. Now, I feel like I’m in control again. The coaching was the reset I needed.”
Jennie K.
Coaching Hours (Booking Availability)
Hours
Monday – Friday: 10:00 AM – 6:00 PM (PST)
Saturday: 10:00 AM – 2:00 PM
Sunday: Closed
Contact Us
Location
Activate Wellness Coaching
1324 Harmony Way, Suite 204
Portland, OR 97205
Coaching Hours (BookingAvailability)
Hours
Monday – Friday: 10:00 AM – 6:00 PM (PST)
Saturday: 10:00 AM – 2:00 PM
Sunday: Closed
Contact Us
Location
Activate Wellness Coaching
1324 Harmony Way, Suite 204
Portland, OR 97205
Contact Management
Office: Activate Wellness Coaching
1324 Harmony Way, Suite 204
Portland, OR 97205}
Email: [email protected]
Copyright Active Wellness Coaching 2025. All rights reserved
Contact Management
Office: Activate Wellness Coaching
1324 Harmony Way, Suite 204
Portland, OR 97205}
Email: [email protected]